What's Wrong With Me?

Insonmia

Posted By: Dave
Date: Wednesday, September 21 2005, at 5:33 p.m.

Insomnia is an inability to sleep. Not that you don't ever sleep, but you can't sleep enough. However, there's not just single cause for insonmia. It could be a biological problem or it could be a psychological problem. So you need to try and determine why you can't sleep in order to address the problem appropriately. If you can't sleep because your mind is too active, then drugs to help you sleep may not necessarily help. It's possible that your mind may still stay restless even when you're asleep so that you'll still be sleep deprived even when you do get a full night's sleep. In that case, you may need to look at meditation or something to calm your mind.

 

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Message: > Insomnia is an inability to sleep. Not that you don't > ever sleep, but you can't sleep enough. However, > there's not just single cause for insonmia. It could > be a biological problem or it could be a psychological > problem. So you need to try and determine why you > can't sleep in order to address the problem > appropriately. > If you can't sleep because your mind is too active, > then drugs to help you sleep may not necessarily help. > It's possible that your mind may still stay restless > even when you're asleep so that you'll still be sleep > deprived even when you do get a full night's sleep. In > that case, you may need to look at meditation or > something to calm your mind.
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The authors of the information on this site are not responsible for its accuracy. Although every attempt is made to ensure that everything here is accurate, it's possible that some of it is not. Nothing here is intended to be medical advice. Please consult a physician regarding any problems you may have with your health.