What's Wrong With Me?

Low colestrol diet

Posted By: Dave
Date: Friday, September 30 2005, at 9:01 a.m.

In Response To: High colestrol (Dave)

There are plenty of ways to lower the colestrol in your diet. And the simplest and perhaps most effective way is to limit the fat in your diet. Fat is probably the most important factor in developing high colestrol. And it's not just any fat. It's primarily saturated fat. So you want to try and eliminate as much saturated fat from your diet as possible. This doesn't mean you should eat lots of unsaturated fat. But saturated fat is the #1 key to focus on. For a lot of people, just doing that can help lower colestrol.

Messages In This Thread

High colestrol
Dave -- Wednesday, September 28 2005, at 7:56 p.m.

Low colestrol diet
Dave -- Friday, September 30 2005, at 9:01 a.m.

Lower colestrol
Dave -- Friday, September 30 2005, at 9:30 a.m.

Re: High colestrol
Prabakaran -- Tuesday, December 6 2005, at 8:48 p.m.

eggs
Kwabena Appiah -- Friday, December 23 2005, at 10:53 a.m.

Re: eggs
Tom Scott -- Saturday, January 28 2006, at 12:39 p.m.

 

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Message: > There are plenty of ways to lower the colestrol in > your diet. And the simplest and perhaps most effective > way is to limit the fat in your diet. > Fat is probably the most important factor in > developing high colestrol. And it's not just any fat. > It's primarily saturated fat. So you want to try and > eliminate as much saturated fat from your diet as > possible. This doesn't mean you should eat lots of > unsaturated fat. But saturated fat is the #1 key to > focus on. > For a lot of people, just doing that can help lower > colestrol.
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