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Lower colestrol

Posted By: Dave
Date: Friday, September 30 2005, at 10:30 a.m.

In Response To: High colestrol (Dave)

When trying to improve your health, it's best to keep it as simple as possible to ensure that you will actually do it. So here is a very basic plan for lowering your colestrol. 1. Avoid fatty foods, especially foods with saturated fat. 2. If you are overweight, then lose weight (see #3). 3. Exercise. Any kind of exercise. It can be as simple as taking a walk a few times a week. Just exercise. Just doing these things will often help lower colestrol levels. If not, then your doctor can tell you about more aggressive approaches.

Messages In This Thread

High colestrol
Dave -- Wednesday, September 28 2005, at 8:56 p.m.

Low colestrol diet
Dave -- Friday, September 30 2005, at 10:01 a.m.

Lower colestrol
Dave -- Friday, September 30 2005, at 10:30 a.m.

Re: High colestrol
Prabakaran -- Tuesday, December 6 2005, at 9:48 p.m.

eggs
Kwabena Appiah -- Friday, December 23 2005, at 11:53 a.m.

Re: eggs
Tom Scott -- Saturday, January 28 2006, at 1:39 p.m.

Re: biltong
charles -- Wednesday, October 12 2011, at 7:59 a.m.

 

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Message: > When trying to improve your health, it's best to keep > it as simple as possible to ensure that you will > actually do it. So here is a very basic plan for > lowering your colestrol. > 1. Avoid fatty foods, especially foods with saturated > fat. > 2. If you are overweight, then lose weight (see #3). > 3. Exercise. Any kind of exercise. It can be as simple > as taking a walk a few times a week. Just exercise. > Just doing these things will often help lower > colestrol levels. If not, then your doctor can tell > you about more aggressive approaches.
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